after cooking/consuming a recipe on or on any of the sites we link to, after reading information from articles or shared via social media, etc. Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. Remove fish from bag, discarding marinade. Ingredients 4 skin-on salmon fillets, 4 to 6 ounces each 1 whole mango, peeled and diced 1/2 English cucumber, seeded and diced 1 small red onion, diced 1. While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Marinate 10 minutes, turning occasionally. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional. To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. Brush this mixture over the salmon fillets. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. In a bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Again, we cannot guarantee the accuracy of this information. We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. If you are still not sure after reading the label, contact the manufacturer. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. Ingredients 1 (1 1/2 pound) skin-on salmon fillet 2 large ripe mangoes, finely chopped 1 red onion, chopped 1 small bunch cilantro, coarsely chopped 1. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. but we cannot guarantee that a recipe's ingredients are safe for your diet. We do our best to find recipes suitable for many diets - whether vegetarian, vegan, gluten free, dairy free, etc. Spoonacular is a recipe search engine that sources recipes from across the web. After all, the only person who controls what you put in your mouth is you, right? Brush salmon fillets with oil on both sides and season with salt and pepper. Preheat grill to 450-500 degrees F and brush clean the grates. Stir to combine and season with salt and pepper to taste. By using our free meal planner (and the rest of ) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. In a bowl, place diced avocado, mango, tomato, red onion, chopped cilantro and juiced lime.
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